Breaking the Detox (continued...)

I have been feeling great! My weight is steady at 117/118. I used to be around 122/123, so it's weird to see the scale consistently at a lower number. So I think I sucessfully lost about 5 pounds! I'm really glad I did the detox. Would I do it again? I'm not quite sure. I might do it maybe once a year, but I'm already a pretty healthy person when it comes to food and such. I know what's good and what's bad and how to stay in control of that.

There are some things in the book that I definitely do not agree with. The main thing that bothers me is where she says you should only have animal protein twice a WEEK! I have animal protein at least THREE times a DAY!!! There's no way you would catch me changing that schedule. I think it's unnatural to follow a diet like that.

With all that said, I have gotten back to a normal schedule, which is usually the following:

6:30am
- Coffee - black with one packet Stevia
- Breakfast - normally 2 egg whites and something with it (cheese/salsa, veggie omelet, toast, etc)
- 1 Herbal cleansing capsule
- 1 Enzyme capsule

9:30am
- Green tea - black with Stevia
- Berry drink

10:30am
- Green tea - black with Stevia

11:30am
- Drink - either water, Diet Coke, or green tea
- Lunch - sandwich - meat, cheese, fresh veggies, on a whole wheat wrap
- 1 Herbal cleansing capsule
- 1 Enzyme capsule

2:30pm
- Green drink

7:00pm
- Drink - either water or green tea
- Dinner - a meat of some kind with fresh veggies and some sort of healthy carb
- 1 Herbal cleansing capsule
- 1 enzyme capsule

Bedtime
- 1 Aloe Vera capsule